Mauricio Ramirez v1:00/2:00r...9 row
4,613
Meters
25:00.0
Time
2:42.5
Pace
239
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
April 12, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,613 | 2:42.5 | 81 | 580 | 37 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 38 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 38 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 38 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 38 | |
| r: 2:00 | 84 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 39 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 37 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 36 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | |
| r: 2:00 | 185 | |||||
| r1,695 |
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Workout Graph
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