Mauricio Ramirez v2:30/0:30r...10 row
4,436
Meters
25:00.0
Time
2:49.0
Pace
233
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 37 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
April 13, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,436 | 2:49.0 | 72 | 549 | 37 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 34 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 159 | 7:51.6 | 3 | 311 | 14 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 39 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 39 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 40 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 39 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 39 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 42 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 42 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 44 | |
| r: 0:30 | 48 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.