Mauricio Ramirez v2:00/1:00r...7 row
3,214
Meters
17:00.0
Time
2:38.6
Pace
168
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 42 |
| Stroke Count | 927 |
| Drag Factor | 112 |
April 15, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,214 | 2:38.6 | 88 | 601 | 42 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 37 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 42 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 45 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 42 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 45 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 42 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 44 | |
| r: 1:00 | 146 | |||||
| r939 |
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Workout Graph
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