Mauricio Ramirez v1:00/2:00r...9 row
4,066
Meters
25:00.0
Time
3:04.4
Pace
208
Calories
113
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 1423 |
| Drag Factor | 121 |
September 07, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,066 | 3:04.4 | 56 | 499 | 35 | 113 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 40 | 91 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 275 | 3:38.1 | 34 | 420 | 28 | 107 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 30 | 105 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 527 | 3:47.7 | 30 | 405 | 27 | 116 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 40 | 121 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 40 | 125 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 35 | 118 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 39 | 118 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 39 | 119 | |
| r: 2:00 | 372 | ||||||
| r2,533 |
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Workout Graph
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