Mauricio Ramirez v2:30/0:30r...6 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
152
Calories
84
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 123 |
September 18, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 608 | 41 | 84 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 42 | 85 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 44 | 83 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 391 | 3:11.8 | 50 | 480 | 35 | ||
| r: 0:30 | 7 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 42 | ||
| r: 0:30 | 41 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 41 | ||
| r: 0:30 | 96 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 42 | ||
| r: 0:30 | 10 | ||||||
| r279 |
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Workout Graph
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