Mauricio Ramirez 30:11 row
5,030m
Meters
30:11.2
Time
3:00.0
Pace
261
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
October 09, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,030m | 3:00.0 | 60 | 506 | 37 | 116 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 37 | 98 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 33 | 85 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 31 | 106 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 41 | 120 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 41 | 119 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 43 | 140 |
| 30:11.2 | 39m | 2:23.5 | 118 | 706 | 27 | 146 |
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Workout Graph
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