Mauricio Ramirez v2:00/1:00r...8 row
3,076m
Meters
16:00.0
Time
2:36.0
Pace
162
Calories
132
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 42 |
| Stroke Count | 831 |
| Drag Factor | 104 |
October 10, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076m | 2:36.0 | 92 | 617 | 42 | 132 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 43 | 123 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 47 | 121 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 43 | 125 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 44 | 144 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 44 | 141 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 35 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 43 | 145 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 41 | 131 | |
| r: 1:00 | 103m | ||||||
| r711m |
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Workout Graph
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