Mauricio Ramirez v4:00/2:00r...4 row
3,231m
Meters
16:00.0
Time
2:28.5
Pace
176
Calories
139
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Stroke Count | 922 |
| Drag Factor | 105 |
October 12, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,231m | 2:28.5 | 107 | 667 | 43 | 139 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 43 | 123 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 43 | 137 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 44 | 140 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 45 | 156 | |
| r: 2:00 | 315m | ||||||
| r1,075m |
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Workout Graph
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