Mauricio Ramirez v6:00/2:00r...6 row
3,034m
Meters
15:00.0
Time
2:28.3
Pace
169
Calories
130
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 960 |
| Drag Factor | 104 |
October 14, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 42 | 130 | |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 40 | 111 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 41 | 117 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 41 | 122 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 48 | 138 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | 143 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | 149 | |
| r: 2:00 | 299m | ||||||
| r1,594m |
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