Mauricio Ramirez v50c/2:00r...5 row
2,694m
Meters
13:36.9
Time
2:31.6
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 23:36.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 105 |
October 15, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.9 | 2,694m | 2:31.6 | 100 | 645 | 41 | 130 | |
| 4:31.4 | 907m | 2:29.6 | 105 | 659 | 42 | 126 | |
| r: 2:00 | 269m | ||||||
| 3:47.3 | 738m | 2:33.9 | 96 | 629 | 42 | 125 | |
| r: 2:00 | 314m | ||||||
| 3:07.0 | 556m | 2:48.1 | 74 | 553 | 36 | 123 | |
| r: 2:00 | 301m | ||||||
| 1:34.5 | 342m | 2:18.1 | 133 | 756 | 45 | 139 | |
| r: 2:00 | 221m | ||||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 52 | 138 | |
| r: 2:00 | 125m | ||||||
| r1,230m |
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Workout Graph
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