Mauricio Ramirez v3:00/2:00r...5 row
3,853m
Meters
19:00.0
Time
2:27.9
Pace
211
Calories
129
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 43 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
October 16, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,853m | 2:27.9 | 108 | 672 | 43 | 129 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 42 | 110 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 41 | 113 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 44 | 130 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 45 | 139 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 48 | 155 | |
| r: 2:00 | 252m | ||||||
| r1,437m |
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Workout Graph
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