Mauricio Ramirez v1:00/2:00r...9 row
4,998m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
127
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 1626 |
| Drag Factor | 111 |
October 17, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,998m | 2:30.0 | 104 | 656 | 43 | 127 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 45 | 100 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 40 | 102 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 40 | 109 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 43 | 133 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 43 | 154 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 44 | 126 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 44 | 121 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 48 | 142 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | 156 | |
| r: 2:00 | 294m | ||||||
| r2,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.