Mauricio Ramirez v250m/0:45r...12 row
3,000m
Meters
16:11.4
Time
2:41.9
Pace
154
Calories
113
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 25:11.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 105 |
October 19, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,000m | 2:41.9 | 82 | 583 | 40 | 113 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 33 | 97 | |
| r: 0:45 | 136m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 39 | 105 | |
| r: 0:45 | 117m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 40 | 109 | |
| r: 0:45 | 116m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 41 | 113 | |
| r: 0:45 | 132m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 41 | 114 | |
| r: 0:45 | 131m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 41 | 117 | |
| r: 0:45 | 128m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 42 | 120 | |
| r: 0:45 | 113m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 42 | 118 | |
| r: 0:45 | 123m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 42 | 117 | |
| r: 0:45 | 99m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 39 | 112 | |
| r: 0:45 | 115m | ||||||
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 39 | 112 | |
| r: 0:45 | 134m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 47 | 133 | |
| r: 0:45 | 129m | ||||||
| r1,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.