Mauricio Ramirez 3000m row
3,000
Meters
16:48.3
Time
2:48.0
Pace
153
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 639 |
| Drag Factor | 105 |
October 19, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 3,000 | 2:48.0 | 74 | 546 | 153 | 37 | 112 |
| 3:17.0 | 600 | 2:44.1 | 79 | 566 | 31 | 40 | 112 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 506 | 30 | 37 | 108 |
| 3:28.4 | 1,800 | 2:53.6 | 67 | 518 | 30 | 35 | 109 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 581 | 31 | 39 | 118 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 563 | 31 | 39 | 117 |
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Workout Graph
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