Mauricio Ramirez 18:06 row
3,245m
Meters
18:06.1
Time
2:47.3
Pace
166
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 104 |
October 19, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 3,245m | 2:47.3 | 75 | 557 | 39 | 115 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 40 | 114 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 39 | 115 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 40 | 119 |
| 18:06.1 | 546m | 2:50.4 | 71 | 543 | 39 | 113 |
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Workout Graph
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