Mauricio Ramirez 30:06 row
5,727m
Meters
30:06.9
Time
2:37.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 105 |
October 22, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,727m | 2:37.7 | 89 | 606 | 39 | 127 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 38 | 111 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 38 | 118 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 38 | 116 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 39 | 120 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 40 | 127 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 44 | 150 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 149 |
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Workout Graph
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