Mauricio Ramirez v4:00/3:00r...4 row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
175
Calories
130
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 41 |
| Stroke Count | 1097 |
| Drag Factor | 105 |
October 24, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 41 | 130 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 41 | 118 | |
| r: 3:00 | 499m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 40 | 119 | |
| r: 3:00 | 506m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 43 | 146 | |
| r: 3:00 | 475m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 42 | 138 | |
| r: 3:00 | 605m | ||||||
| r2,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.