Mauricio Ramirez v4:00/3:00r...4 row
3,223
Meters
16:00.0
Time
2:28.9
Pace
175
Calories
130
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 41 |
| Stroke Count | 1097 |
| Drag Factor | 105 |
October 24, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 664 | 41 | 130 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 41 | 118 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 40 | 119 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 43 | 146 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 42 | 138 | |
| r: 3:00 | 605 | ||||||
| r2,085 |
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Workout Graph
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