Mauricio Ramirez v4:00/2:00r...7 row
3,958m
Meters
19:00.0
Time
2:24.0
Pace
221
Calories
135
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 1209 |
| Drag Factor | 106 |
October 26, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,958m | 2:24.0 | 117 | 703 | 43 | 135 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 41 | 111 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 42 | 119 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 43 | 141 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 52 | 150 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 45 | 137 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 43 | 139 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 47 | 151 | |
| r: 2:00 | 373m | ||||||
| r1,843m |
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Workout Graph
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