Mauricio Ramirez v1:40/0:20r...10 row
3,563m
Meters
16:40.0
Time
2:20.3
Pace
203
Calories
142
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 48 |
| Stroke Count | 834 |
| Drag Factor | 105 |
November 02, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,563m | 2:20.3 | 127 | 735 | 48 | 142 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 50 | 131 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 47 | 131 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 50 | 140 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 47 | 141 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 49 | 143 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 49 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 49 | 148 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 50 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 45 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 52 | 157 | |
| r: 0:20 | 20m | ||||||
| r244m |
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