Mauricio Ramirez v500m/2:00r...5 row
3,500m
Meters
20:34.9
Time
2:56.4
Pace
183
Calories
121
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 30:34.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 103 |
November 03, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.9 | 3,500m | 2:56.4 | 64 | 519 | 35 | 121 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 41 | 115 | |
| r: 2:00 | 325m | ||||||
| 7:35.7 | 1,000m | 3:47.8 | 30 | 401 | 28 | 121 | |
| r: 2:00 | 325m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 41 | 123 | |
| r: 2:00 | 203m | ||||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 40 | 126 | |
| r: 2:00 | 265m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 41 | 123 | |
| r: 2:00 | 398m | ||||||
| r1,516m |
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Workout Graph
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