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Mauricio Ramirez v10c/0:30r...20 row

3,320

Meters

15:36.1

Time

2:20.9

Pace

200

Calories

127

Heart Rate

Rest Distance523
Rest Time10:00.0
Overall Distance3,843
Overall Time25:36.1
Average Watts125
Calories Per Hour729
Stroke Rate44
Stroke Count739
Drag Factor105

November 04, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.1 3,320 2:20.9 125 729 44 127
0:49.7 174 2:22.8 120 713 47 111
r: 0:30 24
0:44.2 165 2:13.9 146 801 48 116
r: 0:30 59
0:43.9 161 2:16.3 138 775 45 130
r: 0:30 29
0:51.6 174 2:28.2 107 669 43 118
r: 0:30 19
0:35.1 146 2:00.2 202 993 53 134
r: 0:30 32
0:35.1 145 2:01.0 197 979 51 147
r: 0:30 35
0:52.5 178 2:27.4 109 675 45 129
r: 0:30 20
1:08.2 186 3:03.3 57 495 35 115
r: 0:30 18
0:37.5 151 2:04.1 183 929 48 130
r: 0:30 22
0:53.1 179 2:28.3 107 669 42 125
r: 0:30 15
0:52.3 178 2:26.9 110 679 44 119
r: 0:30 18
0:42.2 161 2:11.0 155 835 47 130
r: 0:30 21
0:35.0 145 2:00.6 199 985 48 144
r: 0:30 33
1:01.1 188 2:42.5 82 580 38 123
r: 0:30 25
0:54.0 181 2:29.1 105 662 43 122
r: 0:30 18
0:56.0 183 2:33.0 98 636 42 118
r: 0:30 28
0:50.7 176 2:24.0 117 703 45 121
r: 0:30 20
0:48.3 171 2:21.2 124 727 44 126
r: 0:30 31
0:33.9 142 1:59.3 206 1008 51 145
r: 0:30 32
0:31.7 138 1:54.8 231 1095 55 155
r: 0:30 24
r523

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Workout Graph

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