Mauricio Ramirez v3:00/2:00r...5 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
177
Calories
136
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 41 |
| Stroke Count | 944 |
| Drag Factor | 104 |
November 11, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 41 | 136 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 41 | 126 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 41 | 144 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 45 | 156 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 42 | 138 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 39 | 119 | |
| r: 2:00 | 316m | ||||||
| r1,594m |
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Workout Graph
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