Mauricio Ramirez v50c/2:00r...5 row
2,750m
Meters
13:58.0
Time
2:32.3
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 23:58.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 757 |
| Drag Factor | 106 |
November 16, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 2,750m | 2:32.3 | 99 | 640 | 39 | 118 | |
| 4:46.4 | 926m | 2:34.6 | 95 | 625 | 38 | 110 | |
| r: 2:00 | 70m | ||||||
| 3:38.7 | 729m | 2:30.0 | 104 | 656 | 40 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:54.0 | 557m | 2:36.1 | 92 | 616 | 38 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:50.5 | 365m | 2:31.3 | 101 | 647 | 39 | 119 | |
| r: 2:00 | 344m | ||||||
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 46 | 127 | |
| r: 2:00 | 348m | ||||||
| r1,074m |
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Workout Graph
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