Mauricio Ramirez v2:30/0:30r...10 row
5,106m
Meters
25:00.0
Time
2:26.8
Pace
281
Calories
121
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1161 |
| Drag Factor | 108 |
November 18, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,106m | 2:26.8 | 110 | 680 | 40 | 121 | |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 37 | 101 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 40 | 111 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 39 | 111 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 41 | 110 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 42 | 113 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 40 | 118 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 39 | 127 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 39 | 125 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 43 | 144 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 46 | 156 | |
| r: 0:30 | 64m | ||||||
| r741m |
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