Mauricio Ramirez v1:00/2:00r...9 row
4,583m
Meters
25:00.0
Time
2:43.6
Pace
245
Calories
118
Heart Rate
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 36 |
| Stroke Count | 1571 |
| Drag Factor | 105 |
November 19, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,583m | 2:43.6 | 80 | 574 | 36 | 118 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 41 | 102 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 40 | 109 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 37 | 114 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 37 | 109 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 39 | 119 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 21 | 119 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 42 | 125 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | 129 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | 143 | |
| r: 2:00 | 367m | ||||||
| r3,122m |
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Workout Graph
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