Mauricio Ramirez v1:00/1:00r...6 row
4,200m
Meters
21:00.0
Time
2:30.0
Pace
226
Calories
114
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
November 21, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,200m | 2:30.0 | 104 | 656 | 40 | 114 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 44 | 96 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 42 | 115 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 41 | 119 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 41 | 117 | |
| r: 1:00 | 173m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 40 | 121 | |
| r: 1:00 | 189m | ||||||
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 40 | 120 | |
| r: 1:00 | 190m | ||||||
| r1,028m |
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Workout Graph
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