Mauricio Ramirez v2:00/1:00r...7 row
3,357m
Meters
17:00.0
Time
2:31.9
Pace
179
Calories
120
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 39 |
| Stroke Count | 920 |
| Drag Factor | 107 |
November 23, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,357m | 2:31.9 | 100 | 643 | 39 | 120 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 32 | 104 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 38 | 118 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 39 | 120 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 40 | 120 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 41 | 126 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 41 | 124 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 42 | 129 | |
| r: 1:00 | 165m | ||||||
| r1,257m |
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Workout Graph
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