Mauricio Ramirez 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
275
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 1009 |
| Drag Factor | 107 |
November 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 677 | 275 | 41 | 138 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 39 | 124 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 41 | 135 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 41 | 145 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 43 | 139 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 44 | 150 |
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Workout Graph
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