Mauricio Ramirez v750m/2:00r...5 row
3,750
Meters
18:15.1
Time
2:26.0
Pace
209
Calories
138
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 28:15.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 104 |
November 28, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.1 | 3,750 | 2:26.0 | 112 | 686 | 40 | 138 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 39 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 40 | 135 | |
| r: 2:00 | 41 | ||||||
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 39 | 139 | |
| r: 2:00 | 278 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 43 | 145 | |
| r: 2:00 | 355 | ||||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 44 | 151 | |
| r: 2:00 | 425 | ||||||
| r1,118 |
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Workout Graph
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