Mauricio Ramirez v10c/1:00r...6 row
3,704
Meters
22:19.2
Time
3:00.7
Pace
210
Calories
122
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 28:19.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 111 |
November 29, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.2 | 3,704 | 3:00.7 | 59 | 503 | 31 | 122 | |
| 0:50.9 | 176 | 2:24.6 | 116 | 698 | 44 | 101 | |
| r: 1:00 | 121 | ||||||
| 1:44.8 | 355 | 2:27.6 | 109 | 674 | 39 | 117 | |
| r: 1:00 | 173 | ||||||
| 3:07.8 | 515 | 3:02.3 | 58 | 498 | 31 | 120 | |
| r: 1:00 | 88 | ||||||
| 6:23.3 | 687 | 4:38.9 | 16 | 355 | 21 | 135 | |
| r: 1:00 | 18 | ||||||
| 4:51.7 | 888 | 2:44.2 | 79 | 571 | 34 | 132 | |
| r: 1:00 | 156 | ||||||
| 5:20.7 | 1,083 | 2:28.0 | 108 | 671 | 39 | 128 | |
| r: 1:00 | 191 | ||||||
| r747 |
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Workout Graph
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