Mauricio Ramirez v2000m/1:00r...3 row
5,000
Meters
25:35.6
Time
2:33.5
Pace
279
Calories
132
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 28:35.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 982 |
| Drag Factor | 111 |
November 30, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 632 | 35 | 132 | |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 653 | 36 | 118 | |
| r: 1:00 | 88 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 40 | 142 | |
| r: 1:00 | 155 | ||||||
| 11:03.0 | 2,000 | 2:45.7 | 77 | 564 | 33 | 136 | |
| r: 1:00 | 200 | ||||||
| r443 |
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Workout Graph
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