Mauricio Ramirez v1:00/1:00r...10 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
119
Calories
84
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 47 |
| Stroke Count | 708 |
| Drag Factor | 109 |
December 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 714 | 47 | 84 | |
| 1:00.0 | 39 | 12:49.2 | 1 | 60 | 7 | 89 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 22 | 107 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 43 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 46 | 143 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 46 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 2235000 | 47 | 148 | |
| r: 1:00 | 162 | ||||||
| 23:39:56.8 | 5,522 | 2:08:34.3 | 0 | 1606 | 46 | 21 | |
| 25:29:10.4 | 5,522 | 2:18:27.7 | 0 | 1522 | 47 | 21 | |
| 27:18:24.0 | 5,522 | 2:28:21.1 | 0 | 1505 | 46 | 21 | |
| 30:56:51.2 | 5,522 | 2:48:07.9 | 0 | 1336 | 49 | 21 | |
| r1,036 |
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Workout Graph
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