Mauricio Ramirez v1000m/2:00r...8 row
8,000
Meters
40:48.4
Time
2:33.0
Pace
430
Calories
125
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 56:48.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 37 |
| Stroke Count | 2096 |
| Drag Factor | 112 |
December 04, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 8,000 | 2:33.0 | 98 | 636 | 37 | 125 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 38 | 118 | |
| r: 2:00 | 318 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 36 | 127 | |
| r: 2:00 | 326 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 37 | 123 | |
| r: 2:00 | 341 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 37 | 120 | |
| r: 2:00 | 374 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 38 | 121 | |
| r: 2:00 | 346 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 38 | 129 | |
| r: 2:00 | 344 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 38 | 129 | |
| r: 2:00 | 340 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 41 | 139 | |
| r: 2:00 | 393 | ||||||
| r2,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.