Mauricio Ramirez v2:00/1:00r...2 row
777
Meters
6:00.0
Time
3:51.6
Pace
20
Calories
111
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 969 |
| Overall Time | 8:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 52 |
December 30, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 777 | 3:51.6 | 28 | 396 | 19 | 111 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 38 | 111 | |
| r: 1:00 | 171 | ||||||
| 0 | |||||||
| r: 1:00 | 21 | ||||||
| r192 |
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Workout Graph
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