Mauricio Ramirez v2:00/1:00r...3 row
1,030
Meters
6:00.0
Time
2:54.7
Pace
54
Calories
113
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 9:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 105 |
December 30, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 33 | 113 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 36 | 110 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 26 | 111 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 39 | 120 | |
| r: 1:00 | 128 | ||||||
| r396 |
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Workout Graph
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