Mauricio Ramirez v500m/2:00r...7 row
3,117
Meters
18:18.7
Time
2:56.2
Pace
167
Calories
116
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 32:18.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 915 |
| Drag Factor | 111 |
January 04, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 3,117 | 2:56.2 | 64 | 520 | 33 | 116 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 37 | 114 | |
| r: 2:00 | 354 | ||||||
| 4:31.9 | 500 | 4:31.9 | 17 | 359 | 21 | 111 | |
| r: 2:00 | 28 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 37 | 118 | |
| r: 2:00 | 355 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 38 | 117 | |
| r: 2:00 | 332 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 38 | 125 | |
| r: 2:00 | 328 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 39 | 126 | |
| r: 2:00 | 318 | ||||||
| 1:14.8 | 118 | 5:16.9 | 11 | 337 | 31 | 105 | |
| r1,715 |
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Workout Graph
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