Mauricio Ramirez v750m/2:00r...4 row
2,653
Meters
16:02.9
Time
3:01.4
Pace
141
Calories
107
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:02.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 105 |
February 12, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 2,653 | 3:01.4 | 59 | 501 | 37 | 107 | |
| 4:16.9 | 750 | 2:51.2 | 70 | 539 | 35 | 95 | |
| r: 2:00 | 299 | ||||||
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 39 | 112 | |
| r: 2:00 | 305 | ||||||
| 3:48.6 | 750 | 2:32.4 | 99 | 640 | 39 | 114 | |
| r: 2:00 | 319 | ||||||
| 4:15.0 | 404 | 5:15.5 | 11 | 338 | 37 | 107 | |
| r923 |
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