Mauricio Ramirez v500m/2:00r...6 row
2,635
Meters
13:40.9
Time
2:35.7
Pace
140
Calories
115
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:40.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 39 |
| Stroke Count | 805 |
| Drag Factor | 104 |
February 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 2,635 | 2:35.7 | 93 | 618 | 39 | 115 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 40 | 115 | |
| r: 2:00 | 300 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 43 | 118 | |
| r: 2:00 | 318 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 38 | 111 | |
| r: 2:00 | 326 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 37 | 112 | |
| r: 2:00 | 366 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 42 | 129 | |
| r: 2:00 | 63 | ||||||
| 0:53.3 | 135 | 3:17.4 | 45 | 456 | 35 | 106 | |
| r1,373 |
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Workout Graph
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