Mauricio Ramirez v500m/2:00r...5 row
3,500
Meters
17:40.0
Time
2:31.4
Pace
193
Calories
120
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 40 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
February 16, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,500 | 2:31.4 | 101 | 646 | 40 | 120 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 33 | 100 | |
| r: 2:00 | 313 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 42 | 124 | |
| r: 2:00 | 235 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 39 | 112 | |
| r: 2:00 | 341 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 43 | 136 | |
| r: 2:00 | 318 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 44 | 129 | |
| r: 2:00 | 330 | ||||||
| r1,537 |
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Workout Graph
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