Jane Rawlings 500m row
500
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 108 |
February 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 19 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 18 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 19 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 21 |
| 0:38.5 | 400 | 3:12.5 | 49 | 468 | 20 |
| 0:40.3 | 500 | 3:21.5 | 43 | 447 | 19 |
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Workout Graph
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