Richard Post 41:53 row
4,011m
Meters
41:53.0
Time
5:13.2
Pace
233
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 36 |
| Stroke Count | 1547 |
| Drag Factor | 105 |
February 08, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.0 | 4,011m | 5:13.2 | 11 | 339 | 36 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 29 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 34 |
| 15:00.0 | 476m | 5:15.1 | 11 | 338 | 35 |
| 20:00.0 | 480m | 5:12.5 | 11 | 339 | 37 |
| 25:00.0 | 458m | 5:27.5 | 10 | 334 | 39 |
| 30:00.0 | 472m | 5:17.7 | 11 | 337 | 40 |
| 35:00.0 | 475m | 5:15.7 | 11 | 338 | 39 |
| 40:00.0 | 482m | 5:11.2 | 12 | 339 | 41 |
| 41:53.0 | 180m | 5:13.8 | 11 | 338 | 39 |
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Workout Graph
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