Richard Post 41:53 row
4,011
Meters
41:53.0
Time
5:13.2
Pace
233
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 36 |
| Stroke Count | 1547 |
| Drag Factor | 105 |
February 08, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.0 | 4,011 | 5:13.2 | 11 | 333 | 233 | 36 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 29 |
| 10:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 34 |
| 15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 35 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 37 |
| 25:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 39 |
| 30:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 40 |
| 35:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 39 |
| 40:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 41 |
| 41:53.0 | 180 | 5:13.8 | 11 | 318 | 10 | 39 |
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Workout Graph
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