Richard Post 40:07 row

4,141m

Meters

40:07.3

Time

4:50.6

Pace

228

Calories

Average Watts14
Calories Per Hour349
Stroke Rate38
Stroke Count1557
Drag Factor105

February 02, 2024 17:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:07.3 4,141m 4:50.6 14 349 38
5:00.0 509m 4:54.6 14 347 32
10:00.0 514m 4:51.8 14 348 35
15:00.0 500m 5:00.0 13 344 38
20:00.0 506m 4:56.4 13 346 40
25:00.0 503m 4:58.2 13 345 41
30:00.0 509m 4:54.6 14 347 41
35:00.0 524m 4:46.2 15 351 42
40:00.0 564m 4:25.9 19 364 42
40:07.3 13m 4:40.7 16 354 8

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Workout Graph

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