Richard Post 32:39 row
3,613m
Meters
32:39.5
Time
4:31.1
Pace
192
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 40 |
| Stroke Count | 1324 |
| Drag Factor | 107 |
January 28, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.5 | 3,613m | 4:31.1 | 18 | 360 | 40 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 32 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 39 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 42 |
| 20:00.0 | 552m | 4:31.7 | 17 | 360 | 43 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 43 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 44 |
| 32:39.5 | 280m | 4:44.8 | 15 | 352 | 42 |
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Workout Graph
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