Richard Post 39:32 row
4,013
Meters
39:32.3
Time
4:55.5
Pace
224
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 38 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
February 06, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.3 | 4,013 | 4:55.5 | 14 | 339 | 224 | 38 |
| 5:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 29 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 35 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 38 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 39 |
| 25:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 40 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 41 |
| 35:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 42 |
| 39:32.3 | 496 | 4:34.4 | 17 | 356 | 27 | 41 |
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Workout Graph
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