Richard Post 39:32 row

4,013m

Meters

39:32.3

Time

4:55.5

Pace

224

Calories

Average Watts14
Calories Per Hour346
Stroke Rate38
Stroke Count1509
Drag Factor105

February 06, 2024 18:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:32.3 4,013m 4:55.5 14 346 38
5:00.0 508m 4:55.2 14 346 29
10:00.0 515m 4:51.2 14 348 35
15:00.0 496m 5:02.4 13 343 38
20:00.0 493m 5:04.2 12 342 39
25:00.0 501m 4:59.4 13 344 40
30:00.0 495m 5:03.0 13 343 41
35:00.0 511m 4:53.5 14 347 42
39:32.3 496m 4:34.4 17 358 41

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Workout Graph

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