Richard Post 42:17 row
4,014m
Meters
42:17.6
Time
5:16.0
Pace
233
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 36 |
| Stroke Count | 1527 |
| Drag Factor | 102 |
February 15, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.6 | 4,014m | 5:16.0 | 11 | 338 | 36 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 30 |
| 10:00.0 | 501m | 4:59.4 | 13 | 344 | 35 |
| 15:00.0 | 482m | 5:11.2 | 12 | 339 | 36 |
| 20:00.0 | 481m | 5:11.8 | 12 | 339 | 37 |
| 25:00.0 | 462m | 5:24.6 | 10 | 335 | 35 |
| 30:00.0 | 460m | 5:26.0 | 10 | 334 | 38 |
| 35:00.0 | 461m | 5:25.3 | 10 | 334 | 39 |
| 40:00.0 | 452m | 5:31.8 | 10 | 332 | 38 |
| 42:17.6 | 222m | 5:09.9 | 12 | 340 | 38 |
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Workout Graph
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