Richard Post 40:15 row
4,050m
Meters
40:15.6
Time
4:58.2
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 38 |
| Stroke Count | 1554 |
| Drag Factor | 104 |
January 29, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 4,050m | 4:58.2 | 13 | 345 | 38 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 31 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 36 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 37 |
| 20:00.0 | 489m | 5:06.7 | 12 | 341 | 40 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 41 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 41 |
| 35:00.0 | 481m | 5:11.8 | 12 | 339 | 41 |
| 40:00.0 | 504m | 4:57.6 | 13 | 345 | 42 |
| 40:15.6 | 22m | 5:54.5 | 8 | 327 | 29 |
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Workout Graph
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