Richard Post 40:42 row
4,016m
Meters
40:42.2
Time
5:04.0
Pace
229
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 38 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
February 05, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 4,016m | 5:04.0 | 12 | 342 | 38 |
| 5:00.0 | 509m | 4:54.6 | 14 | 347 | 31 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 36 |
| 15:00.0 | 484m | 5:09.9 | 12 | 340 | 37 |
| 20:00.0 | 478m | 5:13.8 | 11 | 338 | 39 |
| 25:00.0 | 485m | 5:09.2 | 12 | 340 | 40 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 41 |
| 35:00.0 | 486m | 5:08.6 | 12 | 340 | 42 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 42 |
| 40:42.2 | 77m | 4:34.0 | 17 | 358 | 36 |
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Workout Graph
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