Richard Post 51:13 row
5,015
Meters
51:13.9
Time
5:06.4
Pace
286
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 39 |
| Stroke Count | 1997 |
| Drag Factor | 102 |
March 11, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:13.9 | 5,015 | 5:06.4 | 12 | 341 | 286 | 39 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 32 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 36 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 38 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 40 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 39 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 41 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 40 |
| 40:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 40 |
| 45:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 42 |
| 50:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 42 |
| 51:13.9 | 121 | 5:05.3 | 12 | 342 | 6 | 39 |
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Workout Graph
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