Richard Post 54:53 row
5,211m
Meters
54:53.2
Time
5:15.9
Pace
304
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 41 |
| Stroke Count | 2280 |
| Drag Factor | 102 |
March 14, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.2 | 5,211m | 5:15.9 | 11 | 338 | 41 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 33 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 38 |
| 15:00.0 | 487m | 5:08.0 | 12 | 341 | 41 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 41 |
| 25:00.0 | 486m | 5:08.6 | 12 | 340 | 42 |
| 30:00.0 | 454m | 5:30.3 | 10 | 333 | 43 |
| 35:00.0 | 465m | 5:22.5 | 10 | 335 | 42 |
| 40:00.0 | 440m | 5:40.9 | 9 | 330 | 44 |
| 45:00.0 | 462m | 5:24.6 | 10 | 335 | 44 |
| 50:00.0 | 446m | 5:36.3 | 9 | 331 | 45 |
| 54:53.2 | 485m | 5:02.2 | 13 | 343 | 45 |
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Workout Graph
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