Richard Post 30:16 row
3,014m
Meters
30:16.9
Time
5:01.4
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 39 |
| Stroke Count | 1196 |
| Drag Factor | 103 |
March 18, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 3,014m | 5:01.4 | 13 | 343 | 39 |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 32 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 36 |
| 15:00.0 | 488m | 5:07.3 | 12 | 341 | 39 |
| 20:00.0 | 498m | 5:01.2 | 13 | 344 | 42 |
| 25:00.0 | 501m | 4:59.4 | 13 | 344 | 43 |
| 30:00.0 | 513m | 4:52.3 | 14 | 348 | 44 |
| 30:16.9 | 31m | 4:32.5 | 17 | 359 | 28 |
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Workout Graph
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